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Upper Providence (Blue Area)

Upper Providence Connie Mack

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Thrive on Throwing

Jaeger Exercise Manual

1. Introduction

2. Arm Circles Overview

3. Arm Circles

4. J-Bands™ Overview

5. J-Bands™ Exercises

6. Arm Conditioning For Inclement Weather

7. Transition to Throwing Program

8. Long Toss Program Overview

9. Long Toss Program

©2022 by Upper Providence Connie Mack.

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